Anyone experiencing a significant loss faces a number of
psychological or mood-based feelings.
Most feel confused, disoriented, unmotivated, apathetic towards their
lives, and very, very sad. The unifying psychological
condition here is depression. It's a
very tough situation to be in, but much can be done if proper help is
received. So, we have put together a
quick tutorial to help you decide if you are likely to be suffering from
depression. Please, read on.
According to the Center for
Disease Control, almost 19 million Americans suffer from depression. Nearly
10 to 25 percent women and 5 to 20 percent men become clinically depressed at
some point in their lives.
Another study
points out that out of 121 million cases worldwide, 80 percent of people affected
by depression do not receive any sort of treatment.
Depression is a serious personal and social issue that not
only impairs your own life, but also affects the lives of the people around
you. And, if it is not treated appropriately, it can lead to permanent
emotional, psychological, and physical health problems.
Below are some depression signs that may occur at once or gradually.
These signs may differ in severity; however, they may be treated with
appropriate medical care.
1. Intense Sadness That Stays for Days
Sadness is a temporary feeling which should go away in a few
days. However, if your sadness does not fade away, it might be an indication of
a mental disorder rather than a simple emotion. In such a case, you may
experience feelings of intense grief, hopelessness, or unhappiness, affecting
your everyday life.
2. Easily Angered and Quick To Fight
The person who is depressed may become irritable over time. As
Katherine Krefft, a Massachusetts based psychologist says, “Sadness can be a cause of depression, but anger is a much more common
cause, especially unrecognized anger that is not dealt with.” If you find
yourself involved in more conflicts that quickly escalate into fights, there is
a possibility that you are struggling with unresolved anger which led to depression.
3.
You Feel Nothing
Most of us have certain motivations that keep us
on the go. But, for people who are depressed, no reason is big enough to get
them out of bed in the morning, meet with people or feel happy. Not only does
it develop into full-blown anxiety, coldness, or aloofness, but also pushes
away the people who are willing to give them love and support.
4.
Neglecting or Struggling
to Perform Everyday Tasks
A depressed person is constantly struggling with scattered
thoughts or negative feelings which make them feel exhausted or lethargic. This
may affect their capabilities to complete their everyday tasks such as cleaning
their house or maintaining their physical appearance. Sometimes, they may
completely ignore their daily tasks because of lack of motivation.
If you or your loved one is suffering from
depression, there are steps that can be taken to alleviate the symptoms and
lift your mood back to a healthier level.
The best approach to combating depression is to seek professional
assistance, probably from your family doctor or from a qualified mental health
professional such as a psychologist or counselor. A good grief counselor might be an excellent
source of help. You can also browse through
the blogs of Timeless Loving Care
Foundation and seek guidance for a healthy and happy life. We
wish you good health and a strong path to happiness. You are worth any effort required.
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